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The Joys of Erotic Dancing
The aim is to awaken your artistic inner-self and enable you to communicate your sexual needs and desires through movement and dance. First things first, you need to make time to practise, you don't want to literally fall flat on your face. Make quiet time for your self to practise your moves, preferably when the house is empty and quiet, it's not going to do your confidence and favours if you have lots of interruptions or unannounced outbursts. Set aside an hour. 'Do' your hair and makeup and wear something that makes you feel sexy, stocking and suspenders and a little nighty maybe? High heel aren't optional, you must wear high heels, although you can take them off during practise sessions if you feel your going to break your neck if you don't. Make sure you have mirrors around you in the room that you chose to practice in. They will help you to achieve the movements and to see if you are moving sexily. A full length mirror is great, and also maybe a wider mirror. A dressing table mirror or a wide wall mounted mirror? The Moves... You will need some music. Not and classic 'stripper' type tunes like 'na, na, na, nahh' just select music that you like that you could dance to. I will describe how to do some of the movements and you try them out. Bear in mind that you don't have to use all of the moves, so if there is a particular move that you find too difficult, don't worry just move on to the next. The dance is about you and how you feel, not about following a set dance, so chill out have fun and think seduction! Sexy Hip Rolls A lot of the moves are based on hip rolling, it is sexy and seductive and simulates your expert sexual technique prowess. The other good thing is once you have mastered sexy hip rolls, you have about cracked all the moves. Hip rolls are also great for toning the tummy, so get to it! To roll your hips stand with your feet casually apart, knees slightly bent, and your hands (for the time being at least) on your hips, They will help you to perfect the movement and to guide your hips through and make the movement fluid. Imaging there is a circle on the floor beneath you, and with your hips trace the circle, in whatever direction feels most comfortable to you. Try out different sized circles, large and small. The Revolving Hip Roll So called because your body revolves and your hips roll, remember to keep all revolving going in the same direction. Based on the previous hip roll, have you feet comfortably apart. One leg becomes the supporting leg that holds your weight, and the other leg, that you will keep pointed and slightly bent provides the forward thrust of your body revolving movement, as that foot takes small steps with each hip roll to inch you round. This movement takes some practise to look sexy, natural and fluid. The Squatting Hip Roll Get into a squatting position - legs straight, bend forwards at the waist and let your hands rest just above your knees and roll your hips drawing circles on the floor. You back will arch and round as you move. Really tease him and so a squatting hip roll with your back to him wearing just a cheeky thong With dangley bits is very eye catching, and 'draw circles' on his head (if he's sitting) and look at him whilst your doing it over your shoulder. Kneeling Hip Roll Kneel down with your knees shoulders width apart. Don't rest your bottom on your heels. Now get hip rolling. This is great for dancing on the floor or straddled over your naked lover on the bed during foreplay, or straddled over his lap whilst he sits on the sofa as the basis of a sexy lap dance. Jazz this movement up by running your fingers through your hair and flashing your 'Come to bed eyes' at him. Also try leaning back as you roll so that your hands come to rest on your ankles. This forces your chest out and with an arch in your back it offers your breasts a bit of upward lift. Pause For Thought Being visually aroused creatures, sometimes men need a little time to take it all in. Strike a pose baby! Rest your foot on a chair, bend right over with your hands on your ankles - Strike your pose and then pause for a few moments for him to appreciate the eye full he's being flashed, before you continue your dance. So now you have the basic dance moves, the bare bones on which to build your erotic dance. However your not going to want to stay in one spot, or necessarily stay stood or kneeling for that matter. Your going to need some transitional manoeuvres to link parts of your dance together and to get you mobile. Walking You'll need to use these techniques a lot to get from one place to another, so its worth taking some time with. Practise in front of a mirror, keep your posture straight but relaxed, tummy held in and your chest out. As with all erotic dancing it is important to maintain eye contact with your subject, this will ooze confidence and sex appeal. Step Drag Walk slowly always slightly dragging the moving foot at the toe as it moves up to meet the stationary foot. Exaggerate your hip movement creating an over sway of the hips. Cross Leg To exaggerate the length of your legs, as you walk normally (Slow and seductively) bring the leg forward and place it in front and slightly crossing in front of the stationary leg. Again exaggerate hip movement. Marilyn Monroe's famous wiggle was artificially enhanced by the removal of a section of her shoes heel on only one foot. The height difference naturally exaggerated her sexy hip swagger. Getting Down and Dirty To drop your dance to the floor you can use props - a Dance Pole if your lucky enough to have one to use, a mirror, or wall, or a door frame for example. Lean your back against your prop, put your arms in a sexy pose above your head and hip roll as you descend to the floor. Use the prop to steady you and to give you support. Alternatively, no props. Fluidly, with one foot in front of the other and with one hand hanging loosely behind you to guide your descent; lower yourself down to kneel on one knee, and then two knees. Now commence hip rolling. Crawling When crawling keep your toes pointed and your tummy tucked in. Your arms should be bent so that the forearm touches the floor and so that your bottom is sexily sticking up in the air. Don't move more that one limb at a time Move each arm in turn, stretching your body forwards and then move each of your knees up in turn. You can also tease your lover n this position with hip rolls. Getting up From a kneeling position, with your bottom resting on your heels. Raise one leg up and slightly outwards so that you are almost 'down on one knee' but with your buttocks still resting on your heels. With your hands flat on the floor in front of you for support, raise the other leg and slightly turn out so that you are squatting on the floor in an animal like pose. Slink up to standing, turn, begin to walk away and strike a pose looking back over your shoulder at your lover. A more submissive means of getting up is to crawl over to where your subject is sitting and to 'crawl' up him or the soft and on to his lap maybe? Extras Here's a few tips and pointers of how to add more seduction to your erotic dance Use Your Hands Stand on the spot and move your hips as if you were still practising one of the sexy walks and start to use your hands, remember to maintain eye contact. Use your hands to guide his eyes. Highlight your best features by stroking them or following the line of your body with a trailing finger. Keep your movements slow, its not a race, he doesn't want you to hurry up and finnish, he's enjoying the show. You may want to trace your lips, your thighs, your neck or your chest. Watch his face as your hands wander. Flirt Hair play gives off huge 'Come on signals' via body language. So stroke your hair and run your fingers through it whilst you dance. Hold it all scrunched up on the top of your head for a few moments with your elbows sticking out. Holding your arms above your head makes loose breasts look amazing. A bit of head tossing is really flirty. Roll your head around in a complete circle or flip your head forward and back and let your mane fly. These are the very basics of an erotic dance. You can string them together as you wish and of course you can add props - a Boa maybe or a Whip to Dom things up, and of course you can ad a few moves of your own. Although an erotic dances intention is to tease, you could always include your lover in the dance with a slow sexy beckoning finger, or buy a guiding pull of his tie or lapels. You could even use him as your prop. If you find erotic dancing a turn on, try out this sexy little game Peekaboo Lap Dancing kit where you become a professional erotic dancer and he becomes your punter. Of course punters aren't allowed to touch unless they are stuffing money down your stocking tops. For more inspirational ideas, Books, DVD's and Videos are widely available online. |